Get personalised advice for all your nutritional needs
Services
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Clinical Nutrition
We specialise in clinical nutrition for a wide range of conditions, including diabetes, heart disease, gastrointestinal disorders, ADHD and more. Our evidence-based approach focuses on using nutrition and supplementation to manage symptoms, improve health outcomes, and enhance quality of life.
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Sports Nutrition
Athletes have unique nutritional needs to support performance, endurance, and recovery. We will provide guidance on optimal fuelling strategies, hydration techniques, and nutrient timing to help you reach your peak performance potential. We can also assist with weight management and body composition.
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Empowered Nutrition Coaching
Our one-on-one nutritional coaching packages provide a caring supportive environment where you can explore your relationship with food, identify areas for improvement, and develop practical strategies for achieving your goals.
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Corporate Wellness & Educational Workshops
In today's fast-paced business landscape, success hinges not only on your company's products or services but also on the well-being of your most valuable asset: your employees. We specialise in empowering organisations to achieve peak performance by fostering a culture of health and wellness within their workforce. We provide customised corporate plans and workshops to get your staff active, healthier and more productive. Healthy teams = a healthy productive workplace.
We also offer educational workshops for schools, churches and other large community groups.
For any general enquiries, or to book an appointment please email us at lets.explore.nutrition@gmail.com
Service Inclusions
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What does this include?
This is our very first One-off consultation where we will discuss:
Your goals
Your life circumstances and household environment
Any barriers you have and how to overcome them
Your likes, dislikes, current style of eating, and cultural preferences
Food intolerances or aversions
Potential functional testing you may like to consider
Recent blood test results (if you have any)
Support for specific health conditions
Sporting goals and planning
Customised tailored individual plan
Recommended recipes and meal guides
Please note that this consultation includes behind the scenes time that you do not see within the hour long appointment.
What is included in this fee outside the appointment?
My time to meticulously check all contraindications of medications and supplements
The time put in to creating and putting together your customised plan
Researching the science in order to ensure you are getting the best holistic care possible within your plan.
60 mins consult + Plan + Recipes | $189 | Get started
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In this consultation we will:
Discuss your individual plan and how it is working for you
Any obstacles you may be facing and how to overcome them
Any amendments to the current plan, any further recipe gaps to be filled, discuss results of any testings that may have occurred since the last consultation.
30 or 45 min options | $69 - $89 | Get started
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Choose from 6, 12 or 24 week packages.
What does this include?
Initial consultation and inclusions above - 60 mins
Weekly check ins
Fortnightly consults - 30 mins online meeting
Access to ask me questions Monday-Friday
Meal guide and recipes
Includes customised tailored nutrition plan
12 weeks of nutrition guidance and support
Options to extend
6, 12 or 24 week options | Enquire for Pricing | Get started
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Choose from 6, 12 and 24 week options.
What does this include?
Initial consultation and inclusions above - 60 mins
Weekly check ins
Fortnightly consults - 30 mins online meeting
Access to ask me questions Monday-Friday
Meal guide and recipes
Includes customised tailored nutrition plan
12 weeks of nutrition guidance and support
Options to extend
6, 12 or 24 week options | Enquire for Pricing | Get started
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What does this include?
Initial one-off consultation to discuss the needs of individual family members and how we can make a plan for the family unit that will work for everyone. Neurodiverse needs and dietary requirements are my speciality.
Discuss barriers, obstacles, individual circumstances
Includes plan and recipes
More substantial time behind the scenes for multiple people inc research and planning.
60 mins + Family Plan + Recipes | $239 | Get started
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Corporate Plans
Educational Workshops
Group speaking
Team Building
Enquire for a customised quotation for your organisational needs.
(I hold a certain amount of Pro-bono work available for non-profit groups per year)
Enquire now | Get started
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Called our 'Let's Explore Your Nutrition Audit' - This is a completely online low cost option to get you started on your nutrition journey. See more details here - Learn More
Let’s Explore Your Nutrition Audits
Not quite ready to book a consultation? Take a look at our Let’s Explore Your Nutrition Audit service…
Why choose Let’s Explore Nutrition?
Expertise
We stay up-to-date on the latest research and guidelines in the field of nutrition.
Evidence-based Approach
Our recommendations are grounded in scientific evidence and best practices, ensuring that you receive the highest quality of care.
In person and online appointments available
We are your local Registered Clinical Nutritionist and Sports Nutritionist in Queenstown. We also offer online appointments over Zoom from the comfort of your own home.
Personalised Care
We take the time to listen to your concerns, understand your goals, and tailor our recommendations to meet your individual needs.
Supportive Environment
We strive to create a supportive and non-judgmental environment where you feel comfortable discussing your nutrition-related challenges and successes.
Health Insurance Claims
As I am registered with the Clinical Nutrition Association, they are recognised by Southern Cross Health Insurance, Accuro Health Insurance and NIB Health Insurance. Check you policy as you may be able to claim on your Nutrition services.
FAQs
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We have a minimum of one followup appointment policy. This is to ensure that:
All questions around your plan are answered.
Progress can be discussed.
You are accountable to your health and moving towards your goals.
Plan and goals can be tweaked and adjusted as necessary.
Barriers to success can be discussed and strategies can be formed.
New meal ideas can be discussed.
Any recommended test results can be discussed.
This follow-up is booked at the initial consultation or before.
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Choose which timeframe you would like (all timeframes can be extended upon request).
Book your initial consultation under the package you are purchasing.
Once we receive the deposit payment you will be sent an intake form to complete. Please fill this in with as much detail as possible.
At your initial consultation we will discuss your why, your goals, likes, dislikes, any potential barriers, meal planning, and much much more!
At your consult we will discuss the plan going forward and this will be sent to you via email.
Each week you will check in with me on progress and fortnightly we will have a 30 minute consult.
You will also have access to ask questions Monday-Friday during business hours.
Along the way we will adjust and refine your plan, your goals and learn to overcome any barriers you may face.
You will learn to fuel your body properly for YOU and YOUR lifestyle.
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The Empowered Nutrition package is more so based on Clinical Nutrition and improving health markers such as losing weight, lowering cholesterol, supporting chronic health conditions and improving your relationship with food.
The Sports Nutrition package is based on Sports Nutrition and is more so for those who are in these categories:
Training for endurance events such as running, cycling, triathlon.
Looking for body recomposition (lose fat and gain muscle).
Looking to gain muscle.
In saying all this, there may be a crossover between the two packages for some individuals and this can be discussed, so feel free to contact us.
